Intermittent Fasting

18 Jul 2012 by jmaxfitness, 2 Comments »

intermittent fastingIntermittent fasting is a great way to get your nutrition under control.  It involves skipping meals for a certain period of time (known as fasting), and then having another eating window.

A few methods of fasting that I recommend are: full day fasts, and daily fasts.

Full Day Fasts

During a full day fast, you will not eat for 24 hours.  This is a great way to lower your weekly average caloric intake.

Daily Fasts

The way I recommend to do a daily fast is to skip breakfast every morning.  I typically like to fast for 16 hours and only have an 8 hour eating window starting at 1pm (also known as lean gains).

Sign up for free below to learn more about intermittent fasting…

Intermittent Fasting Articles

This article explains my stance on intermittent fasting and why it works so well.  I talk about hormones, leanness, and training.

More About My Name is Jason and I Don’t Eat Breakfast

In the following article, I go in depth about how I approach fasting and reveal my secrets to becoming a breakfast skipping.

More About My Intermittent Fasting Approach

In this free 3 Day Video Course, I tell you the problem that intermittent fasting will solve once and for all.

More About My Free 3 Day Intermittent Fasting Video Course

intermittent fasting

Get the Intermittent Fasting Video course here for free!

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2 Comments

  1. Frankie Williams says:

    I have tried numerous times to download the 3 day intermittent fasting video course and every time I click on it, it just comes up to a blank white screen. Is it not Safari/mac compatible? I am very interested in learning about this.

  2. Frankie Williams says:

    I have tried numerous times to download the 3 day intermittent fasting video course and every time I click on it, it just comes up to a blank white screen. Is it not Safari/mac compatible? I am very interested in learning about this.

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