Intermittent fasting is a great way to get your nutrition under control. It involves skipping meals for a certain period of time (known as fasting), and then having another eating window.
A few methods of fasting that I recommend are: full day fasts, and daily fasts.
Full Day Fasts
During a full day fast, you will not eat for 24 hours. This is a great way to lower your weekly average caloric intake.
The way I recommend to do a daily fast is to skip breakfast every morning. I typically like to fast for 16 hours and only have an 8 hour eating window starting at 1pm (also known as lean gains).
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Intermittent Fasting Articles
This article explains my stance on intermittent fasting and why it works so well. I talk about hormones, leanness, and training.
In the following article, I go in depth about how I approach fasting and reveal my secrets to becoming a breakfast skipping.
In this free 3 Day Video Course, I tell you the problem that intermittent fasting will solve once and for all.