Our First Session!
22 Jul 2010 by jmaxfitness, 1 Comment »
Congratulations to Lisa, Dana, and Stephanie on an amazing workout! I’m proud of all of you!
Here’s what we did:
We worked for 30 seconds, then rested for 30 seconds until the first circuit was complete. Then, we rested for 2 minutes, then did the circuit all over again. To make sure the girls could walk tomorrow, we left out the split squats and substituted the mountain climbers for lateral shuffles during the second time around.
- Bulgarian Sandbag Swings
- TRX Horizontal Pullups
- Split Squat – right leg
- Split Squat – left leg
- Tire-Wall Swings – right side
- Tire-Wall Swings – left side
- Elevated Push-ups
- Cook Hip Lift – right
- Cook Hip Lift – left
- Mountain Climbers
Remember, roll your body out on a tennis ball or foam roller tomorrow to reduce the muscle soreness.
Congratulations on a great workout!
No related posts.
I wish I was in Cford to do Thirty Thursdays! Sounds like an awesome training program