Mobility – The Most Important Part of Your Workout
I was going to take my time to write a whole new article on mobility, but there’s no need to when Michael Boyle (one of my idols) wrote a better article on it.
Check it out here: 8 Essential Mobility Drills
The only thing I would change is, to do number 1 on a foam roller as opposed to 2 tennis balls. It’s just another reason to get a foam roller.