Build a Tappable Ass
16 Nov 2011 by jmaxfitness, No Comments »
Thank you: complex.com
Here are my 3 favourite glute exercises at the moment:
Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad)
Single Leg RDL’s
20 Rep Bulgarian Split Squats
Why Girls Should Do These Exercises:
When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane.
Why Guys Should Do These Exercises:
When males do these, their lower body becomes more powerful and masculine looking. They might even put some hair on your chest.
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Tags: barbell, bulgarian split squats, butts, exercises, females, girls, glutes
