Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass

This is the third and final part in the article series.  Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title.  Is it possible to bring up…

Continue Reading →

The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass

As promised, this is Step 2 for reaching perfect body proportions.  If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1?  Good, let’s get into Step 2, shall we? You now know your weakest body part.  Now it’s time to make it…

Continue Reading →

(J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass

You’re going to need a bigger boat. I know that you already know this.  This is what optimal muscle mass is all about.  Bigger is usually better.  Yet, there is always the chance of being too big.

Continue Reading →