Gaining Muscle By Using Your Body Weight – The BW Workout
The other day, I got an interesting question: Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes. Picture male gymnasts, or inmates….Jacked. When it…
Lean Eating Seminar
“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness. Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …
Your Questions Answered I
I told you that I would answer some of your questions. I’m sticking to that promise. Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill. Each pill is 1000mg. How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…
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