Your Questions Answered I

I told you that I would answer some of your questions.  I’m sticking to that promise.  Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill.  Each pill is 1000mg.  How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…

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Up Your Sense: Supplements

I’m not going to lie; supplements are a staple in my diet.  Do I need them?  Perhaps.  Do I like them?  You bet I do. It’s kind of funny.  People are either against supplements, or they support them.  I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…

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Eat to Win

There are 168 hours in one week.  This is a fact.  When people aren’t happy with their bodies, they decide to go to the gym more.  Yet, how many hours a week do you workout?  Three? Five?  Ten?  This takes up approximately 2% to 6% of your time per week.  What are you doing the…

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Further Reading

If you’re interested in really reaching your goals, you have a couple of options: Working with a trainer who knows their stuff (which is pretty hard to find these days as most commercial gyms only hire meat head trainers who have a nice muscle build and a pretty face).  Although, there are exceptions everywhere, your…

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Top 5 Reasons Why Women Should Lift Weights

A woman’s place is in the weight room, not on the cardio machines.  The following tips are meant to make you look and feel healthier, and improving your confidence of being in the weight room…opposed to wasting your time on the cardio machines. 1. You will get stronger! Don’t be a fragile girl anymore.  Every…

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