Things You Should Start Doing If You Want Your Muscles to Grow
T-Minus 13 days until Decembulk. Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat. We want lean beef, Baby. All the things I mention in this blog post…
Decumbulk
Movember is over. Decumbulk is here. Let me guess: you have no idea what I’m talking about. I’ll make it easier for you. Winter is coming, and so is your muscle. Lots of it. Follow the steps below to bring yourself some Decembulk joy this holiday season. Eat (Way) More Not only are you going…
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
Strength Work – Follow the 80/20 Rule
In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business. Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body. Probability suggests…
Top 5 Reasons Why Women Should Lift Weights
A woman’s place is in the weight room, not on the cardio machines. The following tips are meant to make you look and feel healthier, and improving your confidence of being in the weight room…opposed to wasting your time on the cardio machines. 1. You will get stronger! Don’t be a fragile girl anymore. Every…
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