Build More Muscle: Superhuman Strength in 5 Minutes

You can’t build muscle without strength.  Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength.  After all, muscles need tension (very hard contractions) to grow.  Being stronger means lifting a heavier weights.  Lifting a heavier weights translates into more…

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Scrawny to Brawny Seminar

It’s not often that I give up a beautiful Sunday afternoon to be in the gym.  I like to use Sunday as a day to rest.  It is a way to make sure that I don’t train every day.  Two days ago was an exception.  Why?  Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…

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Workout Drinks – Don’t Train Without Them

No, I’m not talking about Red Bull or Gatorade.  I’m talking about a very special secret that will maximize your time in the gym.  I know what you’re thinking: “if it’s a secret, then why are you sharing this information?”  Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…

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