Top 7 Tips to Build Muscle While on a Diet

This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will.  It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry.  I have you covered. Use these top 7 tips to build muscle…

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How to Get Shredded For Summer

This week marks the start of March.  That leaves you with three solid months before June 1st.  Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off.  If you start getting ready for this now, then the process will be a lot…

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My Name is Jason and I Don’t Eat Breakfast

A.K.A. Intermittent Fasting I don’t usually eat lunch either.  It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks.  I guess you could call it an experiment.  My caloric intake was pretty low (BW x 10).  Splitting this up into…

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How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it

I realize that if you read the above title too quickly, it looks like I wrote “PEEING”.  Don’t worry.  There’s an “L” in there.  I promise. Last week, I was sick as a dog (for the first time in at least 3 years).  I sucked it up, and did everything in my power to get…

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