The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass
As promised, this is Step 2 for reaching perfect body proportions. If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1? Good, let’s get into Step 2, shall we? You now know your weakest body part. Now it’s time to make it…
How to Workout Properly and Efficiently
I’m going to try to make this post as concise as possible. The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results. So why are you still doing it then? As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …
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