Muscle Building Rice Pudding

If you’ve been reading my blog for a while, you already know that I barely post recipes.  It’s just something that most Dudes don’t really do.  It’s like crying or sitting down to pee (although, two of my best friends growing up – who are male – sit down to pee 50% of the time;…

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Aww, Your Tummy Hurts?: 5 Methods to Cure Stomach Pains

Diarrhea. Ulcers. Protein farts. Terrible stomach pains. Whatever the heck it is, it seems like everybody suffers from some kind of digestive problems these days; including me.  The more I talk to other people, the more I realize that I’m not alone.  After all, we’re all human. In the past year, I’ve talked to my…

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Paleo Smaleo

Paleo… what’s the big deal?  Lately, we’ve been hearing people recommend eating like a caveman.  Is this all a bunch of B.S., or is there some merit in its thinking? Well, I have some news for you: everyone should do it for at least 30 days.  It works.  It’s awesome.  But it’s not for everyone. …

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Intro to Carb Cycling

Carb cycling is one of my favourite ways to lose fat and keep muscle, or to build muscle with minimal fat gain.  Basically, the whole idea of it is to eat more carbs on the days that you lift weights, and less (sometimes zero) carbs on days that you don’t lift weights.  Below, I will…

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How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it

I realize that if you read the above title too quickly, it looks like I wrote “PEEING”.  Don’t worry.  There’s an “L” in there.  I promise. Last week, I was sick as a dog (for the first time in at least 3 years).  I sucked it up, and did everything in my power to get…

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