What I’ve Been Doing Lately…
Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…
My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon
The answer’s “yes”. I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks. Even though I’m finished my diet, I still eat this meal everyday. It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…
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