The Truth About How to Get Ripped: Outcome-Based Decision Making

We all love secrets. You may remember telling your first one.  When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love.  At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…

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How to Get Shredded For Summer

This week marks the start of March.  That leaves you with three solid months before June 1st.  Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off.  If you start getting ready for this now, then the process will be a lot…

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My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…

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My 10 Week Transformation

Do you wonder what I’ve been up to lately?  Well, over these past 10 weeks, I decided to get lean.  Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, June 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …

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