Your Questions Answered I

I told you that I would answer some of your questions.  I’m sticking to that promise.  Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill.  Each pill is 1000mg.  How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…

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Why You Should Be Taking Fish Oil

Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying.  Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…

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My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…

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Eat to Win

There are 168 hours in one week.  This is a fact.  When people aren’t happy with their bodies, they decide to go to the gym more.  Yet, how many hours a week do you workout?  Three? Five?  Ten?  This takes up approximately 2% to 6% of your time per week.  What are you doing the…

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