Your Questions Answered I
I told you that I would answer some of your questions. I’m sticking to that promise. Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill. Each pill is 1000mg. How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…
Why You Should Be Taking Fish Oil
Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying. Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…
My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon
The answer’s “yes”. I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks. Even though I’m finished my diet, I still eat this meal everyday. It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…
Eat to Win
There are 168 hours in one week. This is a fact. When people aren’t happy with their bodies, they decide to go to the gym more. Yet, how many hours a week do you workout? Three? Five? Ten? This takes up approximately 2% to 6% of your time per week. What are you doing the…