Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
Fast Fat Loss Part II – Exercise
Summer’s getting closer and it seems like this article is just in time. This past week, I’ve been outside every day and it has absolutely rocked. In Part I of this series, I wrote about eating for fat loss. In this article, we’ll actually break a sweat and talk about exercise. The Most…
The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
A Tabata Workout – Progressions
First of all, choose an exercise that you can go all out on (as hard as you can). Examples would be: running (sprinting), cardio equipment of your choice, road bike, burpees etc. During the work intervals, go as hard as you can in your chosen work activity. Note: If the Beginner Workout is too easy…
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