Leg Matrix
[youtube=http://www.youtube.com/watch?v=aPsRLfkvyS0] Originally created by Alwyn Cosgrove, The Leg Matrix is a finisher of the following exercises back to back with no rest: 24 squats 24 alternating lunges (12 each leg) 24 lunge jumps (12 each leg) 24 jump squats What is a finisher? It’s what you do to “finish” your workout. It’s your way of…
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