Fast Fat Loss Part II – Exercise

Summer’s getting closer and it seems like this article is just in time.  This past week, I’ve been outside every day and it has absolutely rocked. In Part I of this series, I wrote about eating for fat loss.  In this article, we’ll actually break a sweat and talk about exercise.     The Most…

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Fast Fat Loss Part I – Eating

Wow, what a crazy week!  My sister had a baby and I am now an uncle.  I met the little guy yesterday and it was so cool.  It’s such a surreal feeling to hold such a tiny human being.  It’s also crazy to think about how the girl I grew up with actually made that…

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Begin to Lose: A Guide to Starting Fat Loss

Check out my article that was published in Greatist.com today. Click here to see the article!

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How to Get Shredded For Summer

This week marks the start of March.  That leaves you with three solid months before June 1st.  Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off.  If you start getting ready for this now, then the process will be a lot…

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Healthy Spaghetti, and a Solution to Dieting

I just finished reading an awesome book on healthy eating.  The thing that makes it so awesome is that it simplifies healthy eating, tells you why you need to eat healthy (not just because it helps you stay lean), and gives tonnes of recipes. As a gift from me to you, here’s a recipe by…

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