Intro to Carb Cycling

Carb cycling is one of my favourite ways to lose fat and keep muscle, or to build muscle with minimal fat gain.  Basically, the whole idea of it is to eat more carbs on the days that you lift weights, and less (sometimes zero) carbs on days that you don’t lift weights.  Below, I will…

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What I’ve Been Doing Lately…

Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…

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Your Questions Answered I

I told you that I would answer some of your questions.  I’m sticking to that promise.  Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill.  Each pill is 1000mg.  How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…

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Why You Should Be Taking Fish Oil

Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying.  Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…

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My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…

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