Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
The Truth About How to Get Ripped: Outcome-Based Decision Making
We all love secrets. You may remember telling your first one. When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love. At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…
Fast Fat Loss Part II – Exercise
Summer’s getting closer and it seems like this article is just in time. This past week, I’ve been outside every day and it has absolutely rocked. In Part I of this series, I wrote about eating for fat loss. In this article, we’ll actually break a sweat and talk about exercise. The Most…
The Journey
We are all taking part in one right now. Some of us are trying to lose some fat, while others are gaining muscle. Some of us are trying to get stronger, while others are training to run further. We all set goals, but what is better: the process leading up to reaching our goals, or…
Gaining Muscle By Using Your Body Weight – The BW Workout
The other day, I got an interesting question: Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes. Picture male gymnasts, or inmates….Jacked. When it…