Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
Build a Tappable Ass
Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s 20 Rep Bulgarian Split Squats Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane. Why…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
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