Healthy Spaghetti, and a Solution to Dieting

I just finished reading an awesome book on healthy eating.  The thing that makes it so awesome is that it simplifies healthy eating, tells you why you need to eat healthy (not just because it helps you stay lean), and gives tonnes of recipes. As a gift from me to you, here’s a recipe by…

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The Ultimate Protein Shake

This is between you and me.  I have the recipe to the most amazing tasting protein shake on this side of the Universe.  The best part is, it’s super easy to make, and has a low effect on insulin (less likely to be stored as fat). Ingredients 3/4 cup of Cold Water 1/2 cup of…

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