Results: A Case Study to Looking Awesome
Body fat died today. It might have been yours; it might have belonged to your best friend. In my case, it was both. This gets me kind of excited. When you tell someone to make changes with their lifestyle in hopes of bigger and better things, there will undoubtedly be some bumps in the road. …
How to Be More Awesome
I’m writing this on Sunday morning, and I just had an awesome sleep. Even though I have a butt load of things to do today, I still know I’m going to have an awesome day. How do I know? Because I said so, duh. True story. Here’s how to be more awesome:
The Secrets of the Skinny Fat (Part I)
No. This isn’t meant to be an oxymoron. No, I’m not a moron. Skinny Fat is a real thing. It’s like a syndrome. It’s happening every day. 90% of people I see on the street have “skinny fat syndrome”. You know what I’m talking about: guys walking around with scrawny arms, a little too much…
How to Lose Fat While on the Road
Over the weekend, my friend Zac asked me this question: “Here’s a challenge for you. I’ve asked for a program from my buddy who trains a lot and he couldn’t do it. I live on the road 5 days a week. All I can use to workout at hotels is dumbbells and a treadmill (what…
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