Top 3 Reasons Why You Should Be Excited About Decembulk

Muscle…in your thoughts, it grows. Every human movement needs it; just not a lot of it.  Aesthetically, it’s ok to be greedy, though.  I said so. Greed is exciting.  Just like muscle, it’s enticing.  While Movember is all about making yourself look disgusting, Decembulk is all about making yourself look awesome.  The contrast is pleasing.…

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Secret Weapon for muscle, and power: the Push Press

The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…

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