Mike’s Story – How He Lost 19.2lbs in 6 Weeks
Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…
How to Get Shredded For Summer
This week marks the start of March. That leaves you with three solid months before June 1st. Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off. If you start getting ready for this now, then the process will be a lot…
My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
We value your privacy and would never spam you