The Truth About How to Get Ripped: Outcome-Based Decision Making

We all love secrets. You may remember telling your first one.  When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love.  At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…

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The FML Workout: The Ultimate Time-Crunched Workout

I was an invisible man.  Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost.  With every breath my mind was leaving my body.  How did I let myself get into this position?  Why was I so stupid? You see, this was five years ago.  If it…

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Complexes: Lose Fat and Gain Explosiveness at the Same Time

No, not barbell complexes, but complexes. The Russians had it right.  Litvinov had it right.  The weightlifters had it right.  Finally, we are starting to get it right.  Although, the former were using it to get their athletes more explosive, the latter can use it to lose fat, and get more explosive in the process.…

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Workout Drinks – Don’t Train Without Them

No, I’m not talking about Red Bull or Gatorade.  I’m talking about a very special secret that will maximize your time in the gym.  I know what you’re thinking: “if it’s a secret, then why are you sharing this information?”  Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…

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My 10 Week Transformation

Do you wonder what I’ve been up to lately?  Well, over these past 10 weeks, I decided to get lean.  Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, June 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …

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