The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
Leg Matrix
[youtube=http://www.youtube.com/watch?v=aPsRLfkvyS0] Originally created by Alwyn Cosgrove, The Leg Matrix is a finisher of the following exercises back to back with no rest: 24 squats 24 alternating lunges (12 each leg) 24 lunge jumps (12 each leg) 24 jump squats What is a finisher? It’s what you do to “finish” your workout. It’s your way of…
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