The Wolverine Deadlift Program

If you want to look like Wolverine, then you’re going to need to be strong. Hugh Jackman proved this when he tweeted this picture:

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Pump Training: Intensity Techniques Explained

It’s all about the pump. Go into the gym on Monday and hang out by the bench press.  You will hear many “bros” say this.  I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true.  A good pump…

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Chesticle Erection: How to Build Your Chest

“Suppose Nancy sees me coming out of the shower and decides to come on to me. I’m looking good, got a luscious V of hair going through my chest pubes down to my ball fro. She takes one look at me and goes, ” Oh my god, I’ve had the old bull now I want…

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Build More Muscle: Superhuman Strength in 5 Minutes

You can’t build muscle without strength.  Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength.  After all, muscles need tension (very hard contractions) to grow.  Being stronger means lifting a heavier weights.  Lifting a heavier weights translates into more…

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6 Amazing Hacks for Being Amazing

You’re about to learn some infinite wisdom from a very smart Dude named, Jason Maxwell.  If you’re not familiar with life-hacking, then you’re about to get your mind blown.  Basically, life-hacking is like using secret tricks to get big results.  Sometimes the results are money.  Other times it’s happiness or uber-fitness.  Either way, it’s usually…

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