Muscle Building Rice Pudding

If you’ve been reading my blog for a while, you already know that I barely post recipes.  It’s just something that most muscle building Dudes don’t really do.  It’s like crying or sitting down to pee (although, two of my best friends growing up – who are male – sit down to pee 50% of…

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My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…

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