Things You Should Start Doing If You Want Your Muscles to Grow
T-Minus 13 days until Decembulk. Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat. We want lean beef, Baby. All the things I mention in this blog post…
Best of the Best Part 5
Here are my favourite things I’ve seen in the past few weeks. You’ll love them too. Stuff to Read Tyler Allen Gets Huge – It’s Decembulk Time in October (THIS IS AWESOME) Intermittent Fasting with Jason Maxwell by Jon Erik Kawamoto A Pain-Free Pec Program by Dean Somerset 5 Tips For A Bigger, Badder, Overhead…
Secret Weapon for muscle, and power: the Push Press
The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…
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