Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
Get Rid of Your (head)Aches by Fixing Your Posture
Got headaches? Welcome to the 21st century. It’s the new thing. Luckily, 9/10 times, these headaches can be rid of by fixing your posture. Thanks to computers, TV, video games, driving, and all the other cool technology, our posture is shot. Walk down the street and you’ll see what I mean. People will have their…
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