Aww, Your Tummy Hurts?: 5 Methods to Cure Stomach Pains

Diarrhea. Ulcers. Protein farts. Terrible stomach pains. Whatever the heck it is, it seems like everybody suffers from some kind of digestive problems these days; including me.  The more I talk to other people, the more I realize that I’m not alone.  After all, we’re all human. In the past year, I’ve talked to my…

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Eat to Win

There are 168 hours in one week.  This is a fact.  When people aren’t happy with their bodies, they decide to go to the gym more.  Yet, how many hours a week do you workout?  Three? Five?  Ten?  This takes up approximately 2% to 6% of your time per week.  What are you doing the…

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