Secret Weapon for muscle, and power: the Push Press
The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…
Strength Work – Follow the 80/20 Rule
In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business. Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body. Probability suggests…
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