The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
Workout of the Week
Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing). I set my gymboss to 15 minutes, and went full steam ahead. The workout: Atomic Pushup: [youtube=http://www.youtube.com/watch?v=Wp6-x5Tg2gk] Wakeboard Jump (0:45 in the video): [youtube=http://www.youtube.com/watch?v=GH3Th4Tv01g&feature=channel_video_title] Rows: [youtube=http://www.youtube.com/watch?v=lBxgQ2FEiH8] Balance Lunge: [youtube=http://www.youtube.com/watch?v=tAbQHhFKFMI] Fallout: [youtube=http://www.youtube.com/watch?v=BCE-dFx46QU]…
We value your privacy and would never spam you