Extreme Exercise and Nutritional Minimalism
Want to get ripped by only going to the gym 2-3 times per week (under half an hour each time), and grocery shop 20 minutes per week? Read below to learn how: In The 4 Hour Body, Tim Ferriss gave his approach to losing fat, gaining muscle, and getting ripped…all in under 4 hours per…
The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
We value your privacy and would never spam you