The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass
As promised, this is Step 2 for reaching perfect body proportions. If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1? Good, let’s get into Step 2, shall we? You now know your weakest body part. Now it’s time to make it…
Building the Ultimate Male Body
It’s all the damn same. Whether clothed or bare, we lift weights to look awesome. This is a fact. Sometimes it’s for vanity. Other times it’s to attract a partner. It doesn’t matter. We’re all irrational. The process is addictive. First, we start to see our muscles grow. A vein then appears here and there;…
I <3 Deadlifts
Back in high school, I wanted to be ripped like my buddy, Andy. He was one of those guys who kicked ass at sports. He was a hockey player and we convinced him to come over to the dark side and join the football team. Long story short, he ended up being our star quarterback. …
Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
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