The Final Piece Of The Physique Puzzle
Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…
My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
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