Don’t Complicate Things

I hope that you’re having a good holiday season.  I know I am.  I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family).  In fact, I just got back from Sudbury, Ontario today.  This marks the farthest I’ve ever been north.  In case you’re wondering, “Ya, it’s colder up…

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Fat Loss Tips (a.k.a. Look Good Naked)

There will come a time in life when you will hit a fat-loss plateau.  Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat.  What do you do then?  You fine tune your diet; that’s what! …

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Strength Work – Follow the 80/20 Rule

In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business.  Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body.  Probability suggests…

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