6 Supplements That Are Worth Your Money
It’s Friday afternoon and you walk down the brightly lit shop aisle, purposely avoiding the gaze of the young shop attendant, past the packaged fruit and herbal teas and straight to the “Sports” section. “Just protein powder,” you say to yourself “I just came in for protein powder.” In your pursuit of health and a…
Shake it up Baby, Now: DIY Pre, Intra, and Post Workout Shakes
Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. This dialogue commences the first episode of the funniest show on TV, Arrested Development. Evidently, George Michael has to get his…
How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it
I realize that if you read the above title too quickly, it looks like I wrote “PEEING”. Don’t worry. There’s an “L” in there. I promise. Last week, I was sick as a dog (for the first time in at least 3 years). I sucked it up, and did everything in my power to get…
Why You Should Be Taking Fish Oil
Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying. Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…
Up Your Sense: Supplements
I’m not going to lie; supplements are a staple in my diet. Do I need them? Perhaps. Do I like them? You bet I do. It’s kind of funny. People are either against supplements, or they support them. I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…
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