Shake it up Baby, Now: DIY Pre, Intra, and Post Workout Shakes

Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. This dialogue commences the first episode of the funniest show on TV, Arrested Development.  Evidently, George Michael has to get his…

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How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it

I realize that if you read the above title too quickly, it looks like I wrote “PEEING”.  Don’t worry.  There’s an “L” in there.  I promise. Last week, I was sick as a dog (for the first time in at least 3 years).  I sucked it up, and did everything in my power to get…

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Why You Should Be Taking Fish Oil

Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying.  Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…

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Up Your Sense: Supplements

I’m not going to lie; supplements are a staple in my diet.  Do I need them?  Perhaps.  Do I like them?  You bet I do. It’s kind of funny.  People are either against supplements, or they support them.  I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…

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