Top 7 Tips to Build Muscle While on a Diet
This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will. It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry. I have you covered. Use these top 7 tips to build muscle…
Intro to Carb Cycling
Carb cycling is one of my favourite ways to lose fat and keep muscle, or to build muscle with minimal fat gain. Basically, the whole idea of it is to eat more carbs on the days that you lift weights, and less (sometimes zero) carbs on days that you don’t lift weights. Below, I will…
What I’ve Been Doing Lately…
Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…
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