How to Get Absolutely Ripped With Two Evenings Per Week

On Friday, I got home from the gym, and my phone was ringing. “Hello…” “Hey Jason, it’s Chris.  I have extra tickets to the Raptors game tonight.  Want to come?” “Ya man, that would be awesome.  See you in 45 minutes.” In that 30 minutes, I had to eat, shower, and walk to the Air…

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My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…

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