A Look Into Bodybuilding
If you know me, you’d never thought that I would have written this. It’s kind of funny though, because in the past year, I’ve come full circle on my views of building muscle and bodybuilding. If you asked me a year ago what to do to build muscle, I would tell you to only doing…
Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
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