Your Questions Answered III

I just found your site and checked it out! I’m super impressed!  Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…

Continue Reading →

Gaining Muscle By Using Your Body Weight – The BW Workout

The other day, I got an interesting question:  Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes.  Picture male gymnasts, or inmates….Jacked. When it…

Continue Reading →