Your Questions Answered I

I told you that I would answer some of your questions.  I’m sticking to that promise.  Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill.  Each pill is 1000mg.  How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…

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Workout Drinks – Don’t Train Without Them

No, I’m not talking about Red Bull or Gatorade.  I’m talking about a very special secret that will maximize your time in the gym.  I know what you’re thinking: “if it’s a secret, then why are you sharing this information?”  Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…

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