The Wolverine Deadlift Program

If you want to look like Wolverine, then you’re going to need to be strong. Hugh Jackman proved this when he tweeted this picture:

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Top 7 Tips to Build Muscle While on a Diet

This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will.  It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry.  I have you covered. Use these top 7 tips to build muscle…

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Muscle Building Rice Pudding

If you’ve been reading my blog for a while, you already know that I barely post recipes.  It’s just something that most Dudes don’t really do.  It’s like crying or sitting down to pee (although, two of my best friends growing up – who are male – sit down to pee 50% of the time;…

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Herculean Cuisine: Learn to Cook Thousands of Healthy Recipes in 4 Hours

Getting into the best shape of your life takes identifying your limiting factor. Living in Toronto, I’m going to take a small guess and predict that for most people, it’s not that they don’t have time to go to the gym. Hell, I work out at a commercial gym, and between 5pm and 7pm, it’s…

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How to Be More Awesome

I’m writing this on Sunday morning, and I just had an awesome sleep.  Even though I have a butt load of things to do today, I still know I’m going to have an awesome day. How do I know? Because I said so, duh. True story. Here’s how to be more awesome:

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