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Mike’s Story – How He Lost 19.2lbs in 6 Weeks

Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…

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The FML Workout: The Ultimate Time-Crunched Workout

I was an invisible man.  Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost.  With every breath my mind was leaving my body.  How did I let myself get into this position?  Why was I so stupid? You see, this was five years ago.  If it…

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How Rocket Science Got Me Ripped

The title is modest, I know.  (If my girlfriend says that I’m ripped, then I must be.)  Either way, I’m almost three quarters through an Aerospace Engineering degree.  In these past years of school, I’ve studied my ass off, built a better body, and heard more rocket science jokes than Maxwell has Coffee.  It may…

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How to Lose Fat While on the Road

Over the weekend, my friend Zac asked me this question: “Here’s a challenge for you.  I’ve asked for a program from my buddy who trains a lot and he couldn’t do it.  I live on the road 5 days a week.  All I can use to workout at hotels is dumbbells and a treadmill (what…

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What I’ve Been Doing Lately…

Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…

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