<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JMax Fitness &#187; JMax Fitness : The Blog of Jason Maxwell</title>
	<atom:link href="http://www.jmaxfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jmaxfitness.com</link>
	<description>The Blog of Jason Maxwell</description>
	<lastBuildDate>Fri, 24 May 2013 13:45:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Muscle Food: How to Grill the Perfect Steak</title>
		<link>http://www.jmaxfitness.com/blog/2013/05/24/muscle-food-how-to-grill-the-perfect-steak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-food-how-to-grill-the-perfect-steak</link>
		<comments>http://www.jmaxfitness.com/blog/2013/05/24/muscle-food-how-to-grill-the-perfect-steak/#comments</comments>
		<pubDate>Fri, 24 May 2013 13:41:14 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[best recipes]]></category>
		<category><![CDATA[garlic clove]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to cook the perfect steak]]></category>
		<category><![CDATA[how to grill the perfect steak]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[paper towels]]></category>
		<category><![CDATA[salt and pepper]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[striploin]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2377</guid>
		<description><![CDATA[Eating healthy is tough unless you know how to cook. The best recipes are ones that do not take a lot of prep time, taste great, and can be cooked in bulk.  Luckily, after God created Man, he created Man’s best friend: the BBQ. Many people think they know how to grill steak.  They’re wrong.  The basics are always best when it comes to meat, and a good N.Y. Striploin is no exception.  If you want to learn how to ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/05/24/muscle-food-how-to-grill-the-perfect-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebells for Muscle</title>
		<link>http://www.jmaxfitness.com/blog/2013/05/19/kettlebells-for-muscle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kettlebells-for-muscle</link>
		<comments>http://www.jmaxfitness.com/blog/2013/05/19/kettlebells-for-muscle/#comments</comments>
		<pubDate>Sun, 19 May 2013 17:51:10 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[goblet squats]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[major muscle groups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[russian kettlebell]]></category>
		<category><![CDATA[snatches]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2369</guid>
		<description><![CDATA[The following is a guest post by Level 2 Certified Russian Kettlebell Instructor Forest Vance. Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can be used for gaining muscle just like any other strength ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/05/19/kettlebells-for-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass</title>
		<link>http://www.jmaxfitness.com/blog/2013/05/10/nutrition-for-the-lagging-body-part/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-for-the-lagging-body-part</link>
		<comments>http://www.jmaxfitness.com/blog/2013/05/10/nutrition-for-the-lagging-body-part/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:26:56 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[aesthetics]]></category>
		<category><![CDATA[bodypart]]></category>
		<category><![CDATA[dextrin]]></category>
		<category><![CDATA[dextrose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[mechanical tension]]></category>
		<category><![CDATA[metabolic stress]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscle damage]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[starchy carbs]]></category>
		<category><![CDATA[waxy maize]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2356</guid>
		<description><![CDATA[This is the third and final part in the article series.  Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title.  Is it possible to bring up a lagging bodypart with nutrition?  The answer is yes, and you’re about to learn how and why. You see, muscle growth occurs from a combination ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/05/10/nutrition-for-the-lagging-body-part/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overtraining is Overrated</title>
		<link>http://www.jmaxfitness.com/blog/2013/05/05/overtraining-is-overrated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overtraining-is-overrated</link>
		<comments>http://www.jmaxfitness.com/blog/2013/05/05/overtraining-is-overrated/#comments</comments>
		<pubDate>Sun, 05 May 2013 12:44:38 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[afraid of overtraining]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2341</guid>
		<description><![CDATA[It’s not true what they say. “Don’t train too hard or you’ll become overtrained.” “Train your legs no more than once a week because you’ll become overtrained.” “Never workout two days in a row or else you’ll become overtrained.” Want to know the real secret?  Even if you try, you will probably never become overtrained.  Fatigued and stressed out &#8211; yes.  But overtrained – definitely not. My honest opinion is that the people who say they are afraid of overtraining ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/05/05/overtraining-is-overrated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build More Muscle: Superhuman Strength in 5 Minutes</title>
		<link>http://www.jmaxfitness.com/blog/2013/04/29/build-more-muscle-superhuman-strength-in-5-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=build-more-muscle-superhuman-strength-in-5-minutes</link>
		<comments>http://www.jmaxfitness.com/blog/2013/04/29/build-more-muscle-superhuman-strength-in-5-minutes/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:22:01 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bloody hands]]></category>
		<category><![CDATA[build more muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chris lopez]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[root position]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2321</guid>
		<description><![CDATA[You can’t build muscle without strength.  Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength.  After all, muscles need tension (very hard contractions) to grow.  Being stronger means lifting a heavier weights.  Lifting a heavier weights translates into more tension.  What happens when you have more tension? You already know the answer to this one. If you want to get much stronger in only ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/04/29/build-more-muscle-superhuman-strength-in-5-minutes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Truth About How to Get Ripped: Outcome-Based Decision Making</title>
		<link>http://www.jmaxfitness.com/blog/2013/04/21/how-to-get-ripped/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-ripped</link>
		<comments>http://www.jmaxfitness.com/blog/2013/04/21/how-to-get-ripped/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 15:01:41 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[intimate secret]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[measurement]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2307</guid>
		<description><![CDATA[We all love secrets. You may remember telling your first one.  When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love.  At the moment that the secret left my lips, there was a rush of adrenaline shooting up my spine. Weeks later, someone told me the greatest secret I had ever heard.  I’ll share it with you soon. Until then, you’re about to learn ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/04/21/how-to-get-ripped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The FML Workout: The Ultimate Time-Crunched Workout</title>
		<link>http://www.jmaxfitness.com/blog/2013/04/15/the-fml-workout-the-ultimate-time-crunched-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-fml-workout-the-ultimate-time-crunched-workout</link>
		<comments>http://www.jmaxfitness.com/blog/2013/04/15/the-fml-workout-the-ultimate-time-crunched-workout/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 00:36:33 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[built strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fml workout]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[kick ass]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[rest periods]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2296</guid>
		<description><![CDATA[I was an invisible man.  Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost.  With every breath my mind was leaving my body.  How did I let myself get into this position?  Why was I so stupid? You see, this was five years ago.  If it was today, the only image in my head would have been, “FML”.  Either way, the only words I could manage to stutter were, “I never ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/04/15/the-fml-workout-the-ultimate-time-crunched-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain and Gain Workout</title>
		<link>http://www.jmaxfitness.com/blog/2013/04/07/pain-and-gain-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pain-and-gain-workout</link>
		<comments>http://www.jmaxfitness.com/blog/2013/04/07/pain-and-gain-workout/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 07:39:20 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[dwayne the rock johnson]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[mark wahlberg]]></category>
		<category><![CDATA[mark wahlberg pain and gain workout]]></category>
		<category><![CDATA[pain and gain workout]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[wide shoulders]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2280</guid>
		<description><![CDATA[With the anticipation of Pain and Gain’s release on April 26th, people are starting to notice: Mark Wahlberg and Dwayne “The Rock” Johnson are absolutely jacked.  After all, a movie about bodybuilders wouldn’t be the same if the characters resembled Andrew Garfield (yes, I think Garfield should have at least tried to put on muscle for Spiderman, but that’s a different story). Ever since I can remember, the Rock has been jacked.  Since he started his movie career, he’s gotten ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/04/07/pain-and-gain-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Amazing Hacks for Being Amazing</title>
		<link>http://www.jmaxfitness.com/blog/2013/03/24/6-amazing-hacks-for-being-amazing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-amazing-hacks-for-being-amazing</link>
		<comments>http://www.jmaxfitness.com/blog/2013/03/24/6-amazing-hacks-for-being-amazing/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 11:26:23 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bath water]]></category>
		<category><![CDATA[chattering teeth]]></category>
		<category><![CDATA[cold bath]]></category>
		<category><![CDATA[cold baths]]></category>
		<category><![CDATA[elbow joint]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[funny story]]></category>
		<category><![CDATA[infinite wisdom]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[Jason Maxwell]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[smart dude]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[using a meat thermometer]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2257</guid>
		<description><![CDATA[You’re about to learn some infinite wisdom from a very smart Dude named, Jason Maxwell.  If you’re not familiar with life-hacking, then you’re about to get your mind blown.  Basically, life-hacking is like using secret tricks to get big results.  Sometimes the results are money.  Other times it’s happiness or uber-fitness.  Either way, it&#8217;s usually amazing. Here are 6 amazing tricks I’ve discovered throughout my life that’ll help you be more amazing (and I have a feeling you’re already pretty ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/03/24/6-amazing-hacks-for-being-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass</title>
		<link>http://www.jmaxfitness.com/blog/2013/03/10/the-workouts-step-2-for-perfect-proportions-and-optimal-muscle-mass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-workouts-step-2-for-perfect-proportions-and-optimal-muscle-mass</link>
		<comments>http://www.jmaxfitness.com/blog/2013/03/10/the-workouts-step-2-for-perfect-proportions-and-optimal-muscle-mass/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 11:59:54 +0000</pubDate>
		<dc:creator>jmaxfitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[aesthetics]]></category>
		<category><![CDATA[big pecs]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[perfect body proportions]]></category>
		<category><![CDATA[priority]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://www.jmaxfitness.com/?p=2244</guid>
		<description><![CDATA[As promised, this is Step 2 for reaching perfect body proportions.  If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1?  Good, let’s get into Step 2, shall we? You now know your weakest body part.  Now it’s time to make it bigger.  The problem that a lot of guys have is that if they have a weak body part, they prioritize it so much that they ]]></description>
		<wfw:commentRss>http://www.jmaxfitness.com/blog/2013/03/10/the-workouts-step-2-for-perfect-proportions-and-optimal-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
