At least you can hide the size of your "you know what". With your arms, it's not that easy.
Daniel tried everything to build his arms: drop sets, rest pauses, heavy weights with low reps, high reps with light weights... The list goes on, but sadly, nothing worked.
He'd never wear t-shirts. He was too embarrassed. He'd cover up his small arms with sweaters or jackets, even when it was hot out. On the hottest days, he'd be forced to wear a t-shirt, and he didn't even look like he lifted weights.
When he went to the gym, he'd go at off-hours to train his arms so that no one else would see how puny they were.
On top of this, if he ever talked to a girl, he'd keep his arms crossed to make his arms look bigger. One time, he approached a girl at a bar and started chatting with her. He crossed his arms, and his mind went blank. He couldn't speak because all he could think about was how his arms looked: small.
He didn't listen to a word she said. He started to sweat. "Is she looking at my small arms?!" 60 seconds into the conversation, she escaped the situation by heading to the bathroom; feeling creeped out over this weird silent guy who wouldn't uncross his arms.
That night, Daniel left the bar early. He laid in bed staring at the ceiling. Hour by hour, the clock ticked by, and he started to cry. Now, Daniel isn't a religious man, but what happened next was Daniel's last straw. He prayed. Begging to God for an answer. "How do I get bigger arms?"
The next day, he was awoken by a knock at his door. The postman was there with the mail. After sorting through the junk mail, he found a back-end issue of a bodybuilding magazine from the 70's that he ordered on eBay.
Sifting through it, he came across an article of some unknown bodybuilder's routine for building big arms. This was his last chance. He took the crumpled magazine to the gym and got to work.
The program used a 3 Phase system for training your arms: the PFS formula:
Phase 1 - Pump
Most arm routines get you to finish your workout with a pump. With this routine, you start with a pump.
Phase 2 - Force
After you get a nice pump in your arms, you train them for strength. If you're not getting stronger, then you're not getting bigger, and when you train for strength after getting a pump, more blood reaches the muscles, allowing them to grow.
Phase 3 - Stretch
New research shows that you can increase the size of a muscle by stretching it under load. In the stretch phase, you train your biceps and triceps with exercises that have an over-exaggerated range of motion, allowing you to get a nice stretch.
Daniel used this routine, and his arms hurt for the next 5-days. He took this as a queue that the program might work, so he committed to using the routine for a full month at twice a week.
Day after day, he could feel his arms getting bigger. After the first week, it felt like his arms were permanently pumped up. At the end of the month, he measured his arms and he added 1-inch to his biceps and triceps.
"I remember going to H&M and buying a green v-neck tee. I took it to the change room, tried it on, and it was actually tight around my arms (which never happened before)."
That night, he wore it to the bar with his friends. He felt confident AF. For the first time in his life, girls were approaching him. At one point, he was talking to a cute blonde girl for 40 minutes. She went to the bathroom, and 15 seconds later, another girl swooped in and started feeling up his arms. The bartender laughed at him as he tried to shoo this girl away like a hungry pigeon in the park.
Later, he arrived home at 3 am with 6 phone numbers and the cute blonde girl. I'll let you fill in the details from here.
Either way, the 3 Phase PFS Formula works, and it's exactly what the Anaconda Arms Challenge is based on. If you want to add up to an inch to your arms this month, then you owe it to yourself to join the challenge today for only $1.