We’re five months into 2019 now, and if you’re like most people, you left your New Year’s resolution of getting shredded back in February.
It's not your fault. But just because you haven’t done it yet, doesn’t mean you have to break that promise to yourself. In fact, now is the perfect time to start.
Summer is around the corner, and that means you’re likely going to be spending a lot of time with friends at the beach, out on the lake, at pool parties...aka places where clothes are going to be in short supply.
Do you want to be the only person not comfortable enough to take your clothes off and jump in the water?
Do you want to be the person hiding under a baggy t-shirt while everyone else is showing off their rock hard bodies?
Are you sick and tired of feeling self-conscious about the extra fat hanging over your waistline?
Just because you only made it six weeks on your goal to lose fat earlier this year, or let a bit too much weight creep on over the past few months doesn’t mean you need to spend the rest of the year like that.
In fact, you don’t need to even spend another month like that. Because the May Summer Shred is here, and it’s the most deadly-effective workout out there, that will have stubborn body melting off you faster than an ice cube in the sun, while revealing the lean, chiseled physique hiding underneath.
The Summer Shred combines three different training methods designed to help torch stubborn body fat, maximize lean, dense muscle, and do so without having you spending hours in the gym.
Traditional Full Body Workouts are the foundation of any great fat loss program. Full body workouts have you using many muscle groups at once, which is extremely effective for building strength and muscle. Not only that, but the more muscles you use at one time, the more calories you burn. And because you’re getting stronger, you know those calories are coming from fat.
Lactic Acid training focuses on the other end of the spectrum - lighter weights done at higher reps with tempo to help create a higher amount of metabolic stress and increase calories burned.
With metabolic stress training, we’ll be focusing on creating a build-up of lactic acid and other metabolites in the muscles. The reason? An increased amount metabolite build up in the muscles means the body has to work harder to flush these out. One of the way it does this is by increased Growth Hormone production. And when it comes to losing fat and building muscle, the more growth hormone your body produces, the better.
Lastly, we have Metabolic Training. Metabolic workouts are fast, circuit-style workouts intend for pure, maximum fat loss.
Metabolic training works by allowing you to use heavier weights than lactic acid training, but at a much faster pace. This helps jack up your heart rate, similar to cardio, which means you’re going to burn more stored body fat.
Unlike cardio though, you’re using weights, and challenging your muscles. This is going to increase testosterone production, and help you maintain lean muscle, which is going to boost your metabolism, and help you burn more fat.
Together, these three styles of training create the perfect fat-burning, summer body shredding environment.