A huge snow storm hit Toronto on Friday.  Half the city was closed down, so I was stuck in my apartment on floor 14 to see it all unfold below and above me.  The trains were moving as slow as molasses.  Other than that, everything else was just white.

At this point, I had to make a decision.  One that will affect you for years to come.  I wrote a new book just for you.  Since it’s just for you, you’re going to get it for free.

We may have had a bit more snow than this.

That’s right.

For a grand total of 0 dollars and 0 cents, you can download my new book, 6 Day Mass Blast.  Not now though.  Keep your eyes peeled for a special gift on Valentine’s Day.

I know, I know.  I love you too.

You should be very excited about this since it’s the ultimate short term, huge results program.  I know I’m excited.  So excited, in fact, that you’ll find a page from the book below.  Enjoy.

If you’ve been reading my blog for a while, you already know that I barely post recipes.  It’s just something that most Dudes don’t really do.  It’s like crying or sitting down to pee (although, two of my best friends growing up – who are male – sit down to pee 50% of the time; they say it’s more relaxing).

Either way, I have a treat for you today because this recipe is awesome.  If you remember my post titled The Shocking Truth About Carbs, you know that carbs are super freakin’ important for building muscle.  Also, you may remember that eating carbs the night before a workout will load your muscles with glycogen, thus allowing you to lift heavier loads for more reps.  This means more muscle built.  Hence the purpose of this rice pudding.

“__________ (fill in celebrity name here) got freakin’ jacked for that movie.”

We’ve all heard this quote; with many of us hearing it come out of our own mouths.  People love movies and people love celebrities.  Yet, most importantly, people love it when celebrities get absolutely ripped for movies.  In this article, you’re going to learn the difference between the “Good guy” look and the “bad guy” look, and how the celebrities achieve these fantastic transformations.

Big arms are super impressive on a lean guy.  It’s not every day that you see a guy with shredded abs and arms the size of his head.

The problem is that a lot of guys try to make their arms grow 24/7.  Some fail.  The ones who don’t fail are usually too fat to have abs.

Like me, you’ve probably seen some impressive arms in your day.  Guys like Dan Trink, John Berardi, and John Romaniello have the biggest arms I’ve seen on a natural guy; and they’re all lean.  These guys are impressive.